Tomato and Basil Lentil Chips
These healthy baked lentil chips are high protein and free of gluten, nuts, seeds and grains. No frying or oil is needed as these healthy chips are oven baked. Suitable for vegan, gluten-free, grain-free, nut-free and oil-free diets. Try these homemade healthy chips today
INGREDIENTS
1 cup / 140g Red split lentils
4 tbsp Tomato puree
1 slice Onion
2 cloves Garlic
1 tsp Smoked paprika
½ tsp Turmeric
½ tsp Cayenne pepper
2 tbsp Apple cider vinegar
1 tbsp Maple syrup
pinch of Salt and Pepper
¾ cup / 180ml Water
1 tbsp dried Basil
METHOD
Soak the lentils in salted water for at least an hour, overnight is best.
Drain and rinse the lentils then add to a blender with everything else apart from the basil.