Ultimate Healthy Chocolate Brownie
Healthy chocolate vegan brownies with sweet potato, avocado frosting, coconut whipped cream and sunflower seed caramel are what I confidently call the ultimate healthy chocolate fudge brownie.
INGREDIENTS
BROWNIE MIXTURE
2 lb / 1kg Sweet potato
1 cup / 140g Sunflower seeds, soaked
1 cup / 175g Dates
4 tbsp Cacao/Cocoa powder
1 cup / 120g Buckwheat or Coconut Flour
4 tbsp Maple/Coconut syrup, or similar
3 tbsp Chia seeds
9 tbsp Water
2 tsp Cinnamon
a pinch of Salt
AVOCADO CHOCOLATE FROSTING
2 Avocados
4-6 tbsp Maple/Coconut syrup
4 tbsp Cacao/Cocoa powder
COCONUT WHIPPED CREAM
½ can Coconut milk (full fat)
CHOCOLATE SAUCE
1 tbsp Cacao/Cocoa powder
1 tbsp Maple syrup
1 tbsp Water
SUNFLOWER CARAMEL
2 tbsp Sunflower seeds, soaked
2 tbsp Coconut sugar
6 tbsp Water
'
METHOD
Pre-heat oven to 180 C / 350 F.
Bake the sweet potatoes for about half an hour until soft. Allow to cool then peel away the skin so you are left with just the flesh.
Next Instructions recipe : www.nestandglow.com